Buudy Ritual
What is inside the guide
The guide walks customers through the Buudy method from first principles to practical routines. It covers the science of LED light therapy, the role of each wavelength, skin-type matching, weekly protocols, morning and evening rituals, and the best ingredients to pair with LED sessions.
It also includes a results timeline, travel tips, routine examples by decade, common myths, and a bonus chapter on the Buudy IPL ritual.
- Welcome to the Buudy Method
- The Science of LED Light Therapy
- Your 8 Light Modes, Explained
- Find Your Skin Type
- Your Personalised Treatment Plan
- The Daily Routine: AM and PM
- The Best Ingredients to Pair
- Results timeline, travel tips, and skin guidance
